Reader Favorites

Here are some of 60 in 3’s most popular posts and series:

7 things to avoid when trying to get healthy - This is a series of articles about common mistakes people make when they first try turning their health around. I recommend it for those of you who are just starting out. May save you some of the pain I went through.

10 things to do when trying to get healthy - The counter point to the first series, this one tells you the ten most important steps on the way to good health. Note that there are some things that are on both lists. That’s because some things like cardio workouts can be good or bad depending on when you try them out.

Fun workouts - Some things you probably never thought of when someone said workout. It always surprises me how people see physical activity as a chore rather than a pleasure. There are so many fun things you can do which can also count as a workout. Read this series if you’re looking for ideas.

The Four Day Workout - A sample four day workout, very similar to the one I use. This is a great template for your own workout. It’s simple and doesn’t use much in the way of equipment, so it can be done at the gym or at home.

How to start the day right - A series of articles containing tips about starting your day in a healthy way. The morning is the most important time of the day when it comes to fitness, because it sets the tone of the day to come. So start things out right with a healthy morning that will keep your metabolism and energy up for the whole day.

Health on the run - A post that was eventually picked up by lifehacker. Seems like a lot of you travel frequently and are looking for tips on how to stay healthy on the road. There was also a follow up post which can be found here, that contains some tips from my readers.