I got a question from a reader a few days ago in regards to the 4 hour body diet. He wanted to know how to maintain his weight now that he had reached his goals. Interestingly enough, it sounded like he was still losing weight, past where he wanted to be, so he was wondering what changes he should make in order to stop the weight loss but not go back up to his previous weight. [Read more...]
This update is going to be a little short due to a life that has become increasingly busy over the past two weeks but normal posts should resume next week.


