About the site

What’s 60 in 3?

This website is a place for me, Gal Josefsberg, to share my knowledge of fitness and health. It’s also a place for you to share your own experiences, mistakes, lessons and information.

Why did you create this website?

For the answer to the question, take a look at the “About the Author” page

Why the 60 in 3 name?

60 in 3 stands for 60lbs in 3 years. I was incredibly proud of that accomplishment even though I still had more weight to go. In fact, I am now 20lbs lighter, but that doesn’t change the incredible feeling I had when I stepped on that scale and saw that I was 60lbs lighter.

The name also remind me of my approach. I don’t believe in get thin quick schemes or in a month long workout routine. I believe in life long changes and permanent habits. Change is gradual and we shouldn’t expect our health to improve over night. If you’re looking for a quick solution, you’re at the wrong website. 60lbs in 3 years, that’s about right.

Some of the ads on your site offer quick solutions…

Yah, I know, I don’t really control what Google offers as advertisements on my site.

So why show ads at all?

Because running this site is not free. I’m not looking to get rich off of it, but I would at least like to break even :)

Is this a weight loss site?

No, I don’t believe that thin is the same as healthy. It’s true that being healthy might lead to some weight loss in some people, but not always. There are many people who are healthy but slightly overweight, just as there are many thin people who aren’t healthy.

Are you trying to sell anything?

Nope. I have a day job so I’m not really trying to make a living off of this site. This is purely a hobby.

Are you a medical professional?

No, please see the “about the author” page for more information

Are you affiliated with any other company or website?

Nope.

How often do you post new articles?

I usually post every weekday and on Sundays.

Can I contact you off the site?

Sure, my contact information can be found in the “contact me” page.