Weekend Update: 4th of July Edition

It’s the 4th of July here in the states which means a lot of food and a lot of time spent with friends. For the first time ever, I managed to focus my holiday weekend on the latter and not the former. I’m quite proud of that!

And with that, here are some articles I found useful:

From WebMD, here are 6 mistakes smart people make when dealing with health.  Good list, and #6 is especially important for weekends like the 4ht of July.
@WebMD

From Zen Habits we have an article on the simple fitness rules.  You’ve heard these before but I really like Leo’s take on this.  Yes, it really is this simple.
@Zen Habits

I usually post about people who go from fat to fit.  Well, here’s an article about the opposite, a super fit person who chose to go fat as an experiment. Not sure how smart or even real this is, but it sure is a fun read.
@The Daily Mail

And, for those of you who are wondering, this is why you’re fat!
@This Is Why You’re Fat

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