It’s the 4th of July here in the states which means a lot of food and a lot of time spent with friends. For the first time ever, I managed to focus my holiday weekend on the latter and not the former. I’m quite proud of that!
And with that, here are some articles I found useful:
From WebMD, here are 6 mistakes smart people make when dealing with health. Good list, and #6 is especially important for weekends like the 4ht of July.
@WebMD
From Zen Habits we have an article on the simple fitness rules. You’ve heard these before but I really like Leo’s take on this. Yes, it really is this simple.
@Zen Habits
I usually post about people who go from fat to fit. Well, here’s an article about the opposite, a super fit person who chose to go fat as an experiment. Not sure how smart or even real this is, but it sure is a fun read.
@The Daily Mail
And, for those of you who are wondering, this is why you’re fat!
@This Is Why You’re Fat
