Weekend Roundup - Change Is Here Edition

I’ll be making a few changes to 60 in 3 over the next few weeks, mostly in terms of content.  There will be an announcement later today of what I intend to do.  Hope you enjoy it.

In the meantime, here are a few interesting articles I thought you might enjoy:

Every once in a while, you have to move away from the big blogs / newspapers and all their advice, and focus on the little blogs, the one with the personal success stories and the inspirational ideas.  Here’s one from Mark Olson about how he changed his lifestyle to the better.
@Mark Olson

From Strong Lifts, here’s an article about how many calories you need to eat per day.  Good information here although a lot of their calculations seem to come out a little high to me.
@Strong Lifts

From the Chicago Tribune, here’s an article on the growing suspicion of sodas.  I like the comparison to cigarettes.  As someone who has tried to quit caffeine filled sodas for several months, I can tell you it’s a pretty hard habit to break.
@Chicago Tribune

And finally, from the SF Examiner, here’s an interesting article about swapping out unhealthy food for healthier choices.  Some good ideas here.
@The Examiner

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