Weekend Roundup - Construction Edition

Forgive me for the late post, I spent the day building a new stall for my wife’s horse.  It was a good day, but I’m a little sore.  If you ever want a good workout, I highly recommend construction

And now, on to some interesting articles from this week:

From the IFLife, here’s an interesting article about exercise which might be keeping you fat.  I’m not sure I agree with all of this but it’s certainly interesting reading.
@The IF Life

And here’s one thing that WILL keep you fat and that’s energy drinks.  Mark’s Daily Apple has a great article about these toxic beverages.  By the way, in case it wasn’t obvious, I think these things are horrible and highly recommend avoiding them.
@Mark’s Daily Apple

Ok, this isn’t the most scientific of articles but I really liked it.  It’s from Best Of Mother Earth and illustrates a really interesting fact about junk food.  I won’t spoil the surprise by giving it away here, but trust me, you may not want to try another big mac after reading this one.
@Best Of Mother Earth

And let’s finish things off with this great article from Modern Forager about cravings and what they mean.  Remember, often times your body’s communications are difficult to understand.  Before reaching for the snack food, try to figure out what it is that your body really wants.
@Modern Forager

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