Weekend Roundup - House Warming Edition

We had our house warming party last night and it was a lot of fun.  It’s always great to have plenty of friends and family around you.  I’m a little tired today due to lack of sleep, but I’ll make up for it tonight.

So without further delay, here are some articles I thought you might find interesting:

Speaking of sleep, here’s an interesting study of sleep apnea.  I think a lot of guys out there tend to write off their snoring as natural, but it really isn’t.  Snoring can be a warning sign of sleep apnea which is a serious and dangerous issue.  I know because I struggled with sleep apnea for years.
@Medical News Today

From Almost Fit, we have this great article about getting people to cook.  I’m a recent convert to this cause but I know find myself wholeheartedly agreeing with it.  Cooking at home is healthier, cheaper and a lot more fun.
@Almost Fit

I talked about company fitness challenges a while back.  Well, here’s yet another article that talks about the productivity gains companies can see when they pay attention to their employees health.  Remember, your employees are your most valuable assets so there’s good reason to take care of them.
@Industry Week

From Modern Forager we have this piece on the 100 calorie snack packs you see popping up all over the place.  Guess what, 100 calories of crap food is still crap.  Why not grab a piece of fruit instead?
@Modern Forager

And we’ll finish things off with Fat Man Unleashed who’s had just about enough of his scale.  I couldn’t agree more.  Obsessive and frequent weigh ins do nothing other than frustrate and destroy motivation.  Wave goodbye to the scale and focus on other measurements of health and fitness.
@Fat Man Unleashed

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