Biking, A Healthier, Cheaper and Cleaner Commute
Before last year, the most common reason I would hear for not working out was not enough time. People were busy, they had things to do, places to be and people to meet. No one seemed to have time for working out even though they knew it was important. These days, things have changed a bit. All of a sudden, it’s not that people don’t have time, it’s that they don’t have money. The gym costs too much, exercise equipment for the house is too much money and no one can afford a personal trainer.
Well, those things may be true, but health and fitness do not have to take up a lot of time, nor do they have to cost a lot of money. To illustrate this example, I am going to use my commute to work.
First, The Cost Comparison
I traveled around 2000 miles on my bike last year. I spent around $10 in maintenance. The previous year I spent a bit more since I also tuned it up so I’m going to use an average yearly cost of $20. That means my bike costs me an average of $.01 a mile to operate. That’s a cent per mile that I’m on the bike.
My car is a 1999 Infinity Sedan. It’s not a gas guzzler but it’s also not the most efficient of cars. It gets an average MPG of around 25. With today’s gas costing about $4 in California, that means a cost of 16 cents per mile. I also spent about $500 in maintenance last year and drove 10,000 miles. That’s an additional 5 cents per mile for a total car cost of around 21 cents per mile.
By the way, I’m not including calculations for the purchase price of the car, which was much higher than the bike obviously, or the lower healthcare costs I incur by being in shape. Those are just a bonus. The above figures are already good enough to illustrate my point.
My Old Commute
With my old house and office, my commute was about 5 miles or a 10 mile round trip. So doing the math, commuting on the bike cost me around 10 cents while commuting in the car cost me $2.10. That’s $2.00 saved every single day. Actually, it was a bit less than that since gas prices weren’t so high back then but it was still around $1 saved every day.
Commuting on the bike took me about 20 minutes each way while the car commute took around 10 minutes each way. So yes, I was spending 20 more minutes per day on my commute. However, I was getting a decent workout and I was enjoying myself far more than spending 20 minutes in traffic.
My new commute
Since we moved homes and I moved jobs, my new commute is about 20 miles each way. In the car, this would cost an average of $8.40 every day. Yep, that’s right, with current gas prices, I am paying $8.40 every single day just to get to work. My alternative is to take the bike to the train station, take the train and then ride the bike from the train station to the office. This means 10 miles per day on the bike for a cost of $.10 and a train ticket. I buy a ten ride ticket which works out to about $5 per day’s worth of commute. Total cost is $5.10 which means I save $3.30 per day.
Time wise, the car would take me 45 minutes each way due to awful traffic. The bike / train commute takes around 1 hour each way. At first that sounds like I’m losing 15 minutes each way for a total of half an hour each day. However, please consider that time on the train can be productive. For example, this entire post was written while on the train this morning. I could also read a book, do some work or just nap. Whatever it is, it’s a lot more stressful than 45 minutes of stop and go traffic. So both time and money wise I come out ahead.
So What’s The Point?
Some of you might be saying “woopty doo! You saved a couple of bucks and a minute or two here and there. Who cares? This is too small to be significant.” However, you’re missing the point. This isn’t a blog about time management or personal finance and so the money saved and time not wasted are nice, but they’re not the point. The point is that I got a workout and I did it while saving money and not wasting time. Every single day, even if I don’t go to the gym, I am getting 20 minutes of solid physical activity and I didn’t have to spend an extra cent for it! In fact, I saved both money and time by doing it this morning.
Now this doesn’t apply to everyone equally. Some people have commutes where public transportation or biking is not possible. Others may not enjoy biking as much as I do. Still, the point is that you can get more physical activity into your day without spending extra cash. That day out to the movies with your friends? Why not make it a day out to the park with a frisbee? It’s a lot cheaper and more fun. That fancy dinner with your wife or husband? Why not wrap up a picnic and go hiking? Cheaper, healthier and far more romantic. There’s so many options out there that are both cheaper and healthier that money should never be an excuse to not be fit and healthy. In fact, money can be a motivator towards fitness.
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Stop thinking about health and fitness as things that use up money and time. Done right, living a healthy lifestyle can save both time and money.
NOTE - corrected my math based on Alex’s comment below. It’s a good thing my stats teacher didn’t see me fail basic division.

If you rode 2000 miles with total annual costs of $20, that comes out to $0.01/mile, not $0.10/mile - even better cost-wise.
Thanks for catching that Alex. I went ahead and corrected it.
Gal
Yeah, can be an expensive initial purchase but you save more in the long run if you use it. The other think with cycling over other sports is it is low stress on joints and you can comfortably do for an hour or so.
I also find biking to work to be very time effective in that it combines transportation with exercise. Even if it takes longer, you are getting a workout at the same time. Then you don’t have to make time for exercise in the evening.
It’s clear that you don’t live in a part of the world where summer temperatures are in the high 90s/low 100s with 90 percent humidity.
I currently live in CA, where the outside temperature today is going to be in the 90’s. We occasionally get 100 degree days but not often and the humidity is rather low. I grew up in Israel where the temperature was often in the 90’s and 100’s as was the humidity. I also spent 4 years in New England where the winter temperatures dropped to -20 and the summer weather was hot and humid. I biked in all of these places.
My only issue is sweat. I do sweat when I exercise and that’s obviously unacceptable for work. That’s why it’s great to have a shower at work where I can wash up. I will say that on extremely hot days, I bike only in the mornings or in the evenings when the temperature is lower. Exercising in extreme weather is risky and you should be very careful about attempting it.
I do realize it’s a bit less comfortable to ride the bike when it’s warm and humid but that’s not an insurmountable obstacle.
Gal
Humidity in Israel = 100%? LOL
Well, I might be off by a percent or two
But yes, in the summertime, the Tel Aviv area feels like a sauna.
Gal
Nice article. I ride to work. It takes me about 15 mins. 5 mins if I drive. Lately I have been having to drive due to an injury. It sucks.
Riding to work is great. I do it in skirts and heels. I, too, live in CA and while it can be warm, it is nice to get some natural air in my lungs, not the pumped in AC.
When I lived in Copenhagen, 1/3 of the commuters rode their bikes. That is impressive, especially when you stop and think about the 9 months of short daylight.
If people are concerned about sweat, bring a change of clothes. Most of my male co-workers do. They leave their work shoes at work and just change in the bathroom.
I am a bike commuter too, and I give you my full support!
If you haven’t read it, read the book Effective Cycling by Forester. I mean this even if you are an experienced bicyclist. It will tell you things about effective, safe traffic cycling that you won’t learn anywhere else, except maybe from the League of American Bicyclists. It’s MIT press, and a bit pricy at $35 or so. But lots of used copies of previous editions are available it you don’t want to spend the cash, or you can get it from the library.
Or even better, buy it. The guy is an absolute authority.
I cycle an average of 40-70 miles per week to work and various other distances and I am losing tons of weight, feeling great, and get to work in high spirits. Not only that, but at lunch I get outside and take a short 20-25 minute brisk walk or slight jog around the area of my office.
These sorts of things have rejuvenated me in many ways and have increased my productivity at the same time. My mood is way more balanced and I feel 100% healthier without having to invest loads of money or time.
I salute the author of this post and urge everyone to take the step into muscle mobilization to make yourself more fit both physically and slightly in a monetary sense.