Reader Q&A - Are Peanuts Healthy?

This question comes in from TR in Florida. TR wants to know if peanuts are a healthy snack option.

The Upside of Peanuts

Peanuts can be an excellent snack. They contain healthy fats as well as a good amount of fiber and protein. A small amount of peanuts can actually fill you up for a considerable amount of time.

The Downside of Peanuts

Although they are healthy, peanuts do pack a good amount of calories in for their small size. A single cup of peanuts can have around 900 calories in it. That’s almost 2 big macs!

The Healthy Way To Eat Peanuts

Moderation is key - Try to eat less than 30 peanuts in a single sittin. That’s 30 individual peanuts, not 30 shells which can each contain 2 to 3 peanuts.
Eat the raw varieties - I’m not a raw food fanatic, but in the case of peanuts, raw is better. Roasted is not too bad but definitely stay away from salted and glazed varieties.
Get them in the shell - Why in the shell? Because shelling the peanuts yourself will force you to eat slower and that will fill you up before you eat too many of them. It will also make you more aware of how many you’re eating.

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Yes TR, peanuts are an excellent snack option. Just snack in moderation and try to stay away from peanuts that have been overly prepared or processed.

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