Sep
23
Yep, even I make mistakes. In fact, I make them a lot. Yesterday, I went out to dinner with friends at a Mexican place. They served the obligatory chips and salsa before the meal itself and I ate way too many of them. Well, even one would be too many. So yes, even I make mistakes. Still, rather than compound one mistake and make an entirely bad day of it, I just went on with my usual routine. One little mistake does not mean your whole day is shot and it is not an excuse to binge for the rest of the day.
And now, some articles I thought you might find useful:
From CNN, we have this article about the eating habits of the healthiest countries in the world. Pay attention to these, they’re really not that complicated. Eat plenty of fresh fruit and vegetables, practice portion control, eat less processed junk and don’t spice up your food with unhealthy sauces.
@CNN
In a related article, Chew On That talks about the walking habits, or lack there of, in the US. Again, you have no idea how easy it could be to make a major change in your life just by going outside for 30 minutes a day and walking. Need to get to the store? Walk. Need to go to lunch? Walk. It’s the easiest thing ever. It will save you money and add years to your life.
@Chew On That
From the Diet Blog we have this article exposing a miracle diet cure for what it really is, a fraud. Anyone who promises you a quick and easy solution to your weight and fitness problem is lying to you. These problems didn’t appear overnight and you’re not going to solve them in the next 10 days. It’s going to require a lifelong commitment to healthy living.
@The Diet Blog
And in the same vein as the Diet Blog article, here’s one from That’s Fit about what it really means to lose a lb. Their math is simple and their point is spot on. You’re not going to lose a lot of weight in a short amount of time. It’s just not healthy or reasonable.
@That’s Fit
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