Sep
16
Finally back home from my business trip. Other than a single evening out with a customer that consisted of too much food and too much wine, things went great. Each of the hotels I stayed at had a great gym and good eating options. Even the airports had decent selections for a change. I think this is the first business trip I’ve been on in a long time where I felt that I got both my work and my health goals accomplished.
And with that, here are some articles I thoughts you might find useful:
From Half Fast we have this article about stretching. I’ve never been a great believer in stretching. The few times I’ve tried it either before or after my workout, I didn’t seem to see any benefits in terms of soreness or flexibility.
@Half-Fast
From Zen Habits we have this article about tasty and healthy breakfast options. Always nice to learn about new options for healthy meals. Remember that there’s no reason to use these just for breakfast. They work just as well for a healthy lunch or afternoon snack.
@Zen Habits
And from That’s Fit, we have a short but important article about the choices we make. Bottom line, your health is your choice. Either make the choice to improve or don’t bother trying.
@That’s Fit
One last item. Thank you to the Weight Master Blog for featuring one of my articles in their health and fitness carnival. Here’s the link to the post.
@Weight Master
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