Aug
26
It’s cold and foggy here in the SF bay area. Which is unfortunate since we’re about to head out to an outdoor festival and then a picnic. However, it should be nice and sunny by noon.
It was a slow week this time, not too many interesting articles, but I did find a few I thought you would enjoy.
From Back in Skinny Jeans we have a list of seven tips on how to eat better at the mall. This is exactly the kind of practical advice I like. Makes me wish I had written this 
@Back In Skinny Jeans
From The Simple Dollar we have Trent’s review of the book Volumetrics. Volumetrics is a new book designed to teach us what and how to eat. I just finished reading it and I intent to post up a review of my own, but Trent’s post has a lot of good information I thought you might benefit from.
@The Simple Dollar
And I just couldn’t pass up this post. It’s from iVillage and discusses diet friendly chocolate. Anyone who knows me knows that my secret weakness is chocolate, so it’s nice to see brands of chocolate that are a bit healthier than the junk they sell at the supermarket. Still, even this type should be eaten in moderation since it packs in quite a few calories.
@iVillage
And finally, I wanted to add this piece from the Seattle Times. It’s short, but I liked it because it’s all about the difference in how men and women view weightloss and fitness. Keep this in mind if you’re putting together a health plan with a member of the opposite sex. For example, I know a lot of couples who get into trouble because they assume their notions of health and fitness are shared by their partner. Remember, communication is key!
@The Seattle Times
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