Weekend Roundup - Thank you edition

Thank you everyone for the emails and the comments. I may not have many readers just yet but you guys have been incredibly supportive. I appreciate your patience with some of the website changes, especially as I play around with themes and colors. If you do have any issues or suggestions, please send them to me. I added a contact section for anyone who wants to talk to me directly.

And now, some links I thought you all would find useful:

Article - From WebMD, a series of tips for eating better. A lot of these are basic common sense stuff but many people still ignore them. For me, #10 was vital since I love to snack. Now I can still snack in a healthy way.

Article - From the Diet Blog, an article comparing eggs and bagels for a breakfast choice. Great way of looking at food here that teaches you it’s not just about the calorie or fat content, it’s about the nutrition. Eggs may have more fat, but they’re far more nutritious.

Article - and from eDiets, an article about how great exercise can be for your mind and body. Again, this is something many people miss when they try to get healthier. They think it’s all about your diet but it’s actually a combination of physical activity and healthy eating.

Which serves as a perfect lead in for next week’s topic, picking the right gym! Until then, be healthy!

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