Weekend Roundup; Useful links about health and fitness

Thanks for tuning in this week to my series about having fun while working out. Next week, I’ll be discussing the upsides and downsides of getting your friends, family and loved ones involved with your health. In the meantime, here are a few links I thought you might find useful:

http://health.yahoo.com/experts/weightkoch/13202/cravings-should-you-or-shouldnt-you - An interesting article about giving in to your cravings. Cravings can be your body’s ways of communicating.

http://exercise.about.com/od/exerciseworkouts/tp/liftweights.htm - From About.com comes this list of ten short reasons why you should lift weights. This is especially important for women who seem to think weights are only for men.

http://health.yahoo.com/experts/weightkoch/13155/your-unconscious-food-choices - And another one from Yahoo about the unconscious choices we make when picking foods.

See you next week,

Gal

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.